A brown, oval-shaped clock with a beige face and black hands showing approximately 4:37. This serves as Jenny O'Dell's official logo for her business that utilizes techniques to reduce pain and increase vitality.

From Overwhelm to Peace:

A Soft Place to Land

When Life Feels Hard

Lasting relief from chronic pain, stress and overwhelm starts with listening to your body—I’ll help you hear it.

Achieve your best self through mind-body wellness

Your body and mind are exhausted.

The weight of stress, responsibilities, and chronic tension has settled deep into your muscles and your mind, leaving you feeling heavy, drained, and disconnected from yourself with limited capacity. No matter how much you push through, the relief never lasts.

You’ve tried everything

Massage, stretching, even moments of stillness— “self-care” —but the tightness creeps back in. The tension feels endless, and you wonder if true relief is even possible.

You’re ready for something different.

You crave more than just a quick fix- you want lasting change.

You want to understand your body’s signals, ease the pain at its source,

and reclaim the energy that stress has stolen from you.

It’s time to step into a new way of being—

one where your body feels lighter, your mind clearer,

and your breath deeper.

If you're ready to break free from the cycle of tension and exhaustion,

I can help.

Let’s create space for your body to unwind, reset, and truly heal.

The transformation you’ve been looking for starts here.


Multiple people lying face down on massage tables in a room receiving a group Bowenwork Session that provides profound relaxation and rest.
Person with multiple rings and bracelets placed on a person's lower back during a healing session of Bowenwork. This picture is demonstrating a move that is gentle and comforting to a stressed individual .

Intentional Work Curated for Your Care

This is more than

“Just Bodywork”

Hi, I’m Jenny and I specialize in helping you break free from chronic stress, pain, and overwhelm, guiding you toward a life of balance, ease, and resilience.

Together we take a holistic approach that listens deeply to both your body and mind.

If you've been feeling stuck—physically, mentally, or emotionally—this work, that is a combination of all the skills I possess, helps you reconnect with your inner strength and wisdom to align with your true potential so you can live with more energy, purpose, and resilience.

What does it look like to work with me?

🌿 Your Step by Step Healing Journey

1. We Begin by Listening
We slow things down. Together, we listen to your body—not to fix, but to understand. This is the moment your healing begins.

2. You Land in a Safe Rhythm
Through Bowenwork and coaching, your nervous system softens. Your body begins to release long-held tension. You breathe easier.

(I also have Virtual only options as well for those not comfortable with Bowenwork or are not local for hands on work)

3. You Build Your Foundation
We bring in tools for resilience, presence, and embodiment. You stop reacting and start responding—with clarity and confidence.

4. You Integrate and Grow
Over time, your pain fades—not just physically, but emotionally. You carry your wellness with you, into your work, your relationships, and your life.

If this is the path you have been looking for, my doors are open.

Working with me 1:1 begins with a conversation—one where we talk about what’s weighing you down, what support you’re craving, and how we might begin your healing process together.

If we’re a good fit, I’ll recommend one of my programs or services that best meets your needs. Whether it’s hands-on Bowenwork, embodied coaching, or a blend of both, I’ll walk beside you the whole way.

( Community Bowen Sessions are ALWAYS available to all and may be scheduled at ANY time without a consultation. )

A woman with glasses smiling, holding a person's foot completing a bowenwork technique to release tension in the hamstrings of her client.
A woman wearing glasses and a green shirt practices Bowenwork therapy on a person lying on a treatment table releasing tension in the hamstrings to reduce leg and lower back pain.
A person receiving Bowenwork therapy, with their head turned to the side and a practitioner placing hands on their back.

Testimonials

  • one hand handing another a heart

    M.H.

    I had experienced chronic sciatica for 3 years before I tried to manage it with the help of a Bowenwork practitioner. After being under Jenny's care these past months, my comfort level has vastly improved: I only have infrequent bouts of sciatica. I am able to do most of my normal activities pain-free. Thanks to Jenny for her varied programs, her informative sessions and her welcoming space. I could not be more pleased with this decision.

  • One hand Handing another a heart

    K.K.

    Jenny is absolutely amazing!!! She really takes the time to listen to how my body is feeling before each session and makes each message individually unique depending on where my body needs to most work. Not only that, but she takes the time to learn about other techniques and methods that would best help any of her clients. She truly goes above and beyond! Jenny has really helped my back, neck and hip pain so much! I highly recommend going to see her

  • one hand handing another a heart

    Y.S.

    Jenny does the best bodywork around Maine and New Hampshire, ever since I started going to her my body has been amazing.

  • one hand handing another a heart

    S.Y.

    I can honestly say, Jenny gave me the best session I have ever had!!! Jenny’s gift of healing hands and human touch- flow through every touch sensation and movement she uses. If you are looking for someone who has put a lot of work, passion and energy in educating herself with different techniques and using them uniquely to each individual, I would highly recommend her! It is a great way to give yourself a gift to yourself, especially during the trying times we are living in. She will take you away to a peaceful, serene place that we all need to experience. Thank you Jenny for taking me there❤️.....can’t wait for my next session!

    Keith Finley

  • One hand handing another a heart

    O.M.

    I love Jenny! She provides a cozy and welcoming environment that allows the body to relax and take the deep breathe it needs. Allowing ones body to melt into the table as the miracle worker (Jenny) softens, loosens, and frees the muscles of pain, tension, and annoyance.