Are Your Body And Mind Tired?
Imagine waking up each day feeling truly at home in your body—calm, centered, and fully present. The stress and pain that once held you captive begin to fade into the background, allowing you to move through life with clarity, confidence, and ease.
You feel resilient in the face of challenges, using your body’s wisdom and heart-centered awareness to guide your choices. Life’s ups and downs no longer overwhelm you, as you tap into a deeper sense of inner strength and emotional balance.
Each decision is grounded in your well-being, and you’re no longer trapped in cycles of stress or discomfort. Your energy is restored, your mind is clear, and your heart feels aligned with your truest self.
What once felt impossible now feels within reach, as you embrace a life of purpose, peace, and authentic connection.
Embodiment is the harmony between Mind, Body, and Spirit.
Embodiment coaching is the key to breaking the cycle of tolerating discomfort and embracing the possibility of lasting change.
G.S says:
“Jenny is an excellent coach! She is respectful, straightforward, and a great listener. She is 100% invested working with me to better myself and empowers me to reach my goals and find clear solutions to issues! I recommend Jenny 110%!.”
Why Embodiment Coaching
Imagine a coaching approach that doesn’t just ask you to think differently, but to feel differently—deeply, authentically, and from a place of inner peace. Embodiment Coaching, combined with HeartMath techniques, creates a powerful shift by restoring balance to your nervous system, allowing you to not only heal but thrive. This method lays the foundation for every other approach to work more effectively, unlocking the true potential for lasting change in your life.
In our Embodiment Conversations, we will slow down and create space for you to reflect on where you are now, and more importantly, where you want to be. Together, we’ll craft a clear vision of how you want to feel and who you want to become. These conversations help you reconnect with your most authentic self—free from external expectations—so you can step fully into the life you were always meant to live.
This coaching approach allows you to release emotional blocks and physical tension that may be holding you back, giving your body and mind the clarity they need to transform. And when combined with Bowenwork, you’ll experience the added benefit of easing your body out of pain and discomfort, helping you feel grounded and at peace.
As your parasympathetic nervous system shifts from a state of overwhelm to calm, you’ll not only feel more capable and present in your body, but you’ll also begin to see what’s truly possible for your life—without the weight of stress, doubt, or exhaustion clouding your vision.
This is the coaching that nurtures your entire being, helping you break free from the cycles that have kept you stuck, and stepping into a life of clarity, purpose, and authentic joy.
-
![]()
"I received an embodiment coaching session with Jenny which was unlike any other type of "talk" session I've experienced in the past. She lovingly guides you deeper into yourself. I left feeling loved, heard, seen and empowered."
~M.S.
-
![]()
"Jenny helped me recognize a core fear that has been plaguing me for years in just the first session. Then together we figured out a practical plan to conquer that fear. I have a long ways to go, but Im so ecouraged already, and look forward to figuring out the next obstacle in my life with Jennys help."
L.B
-
![]()
“Jenny is an exceptional coach. Her compassion is far reaching, and her listening skills are unparalleled. I'm so grateful to have received coaching from her, and I'm already looking forward to our next coaching session."
E.S.
-
![]()
Jenny is an amazing coach. Her ability to hold space for one to share their thoughts, doubts, goals and fears is sensation. In our time shared during a coaching call we created an action plan to take steps towards my goals. After working with Jenny O'Dell I felt motivated and ready to move towards my goals with confidence.
K.D.
-
Despite being called to personal work, I often find it challenging to do it on my own. I can’t speak highly enough of the support I received working with Jenny as a Mind-Body Coach for the 13-session series. I’m grateful I could work with her from afar, doing the sessions on zoom and receiving distance Bowenwork. I had never received Bowenwork before but was open to trying it as a way to settle my nervous system because I often feel so scattered.
I found great benefits from the Bowenwork - it helped calm me and bring more awareness to parts of my body that were holding tension or that needed attention. Jenny beautifully weaved together, nurturing guidance and skillful directness during each coaching session. She helped me practice collecting my energy and focus in the sessions through breath work, connecting to body sensations, and guided meditations. Her deep listening and reflective questions helped me tune into the resonance of my own inquiries and deepen my understanding of what I value most and how this is so integral to my decisions and actions. She held space for me to move at my own speed and supported my organic metamorphosis.
This process has helped me cultivate more tools to approach myself with more kindness and skill. Jenny models this patience and kindness, knowing just when to assert guidance that supported me where I was and kept me going on my path. She helped me stay focused, offered expanded ways of approaching subjects, and held me accountable - with exercises, readings, and check-ins between sessions. The wide array of her personal and professional experiences and the depth of her training add significant value to her offerings and give me new insights into old patterns.
I look forward to continuing our work together - Thank you so much for sharing these offerings and your wisdom Jenny!
~K.Z.
