Anchored: Your Nervous System Reset
An Immersive Experience to Reclaim and Reframe Stress so You Can Reclaim Your Peace
I invite you to take a moment to pause. close your eyes and take a full breath in.
Release it slowly and notice your internal landscape.
What is your stress feeling like in your body?
Does These Experiences Sound Familiar?
~ Every day stressors have been having a larger impact your life than you think they should.
~You’ve been feeling a heightened sense of hyper alertness or vigilance to your environment.
~You have been extra defensive or aggressive in upsetting interactions.
~Your fuse significantly more reactive than usual.
~You may feel a pounding sensation in your head.
~A persistent nervous or tight feeling in your belly or chest.
~ Long lasting bouts of physical and emotional lethargy and fatigue.
~Motivation is harder to come by and you just feel dull, disconnected and numb to your life’s experience.
~ Overwhelming sensations of loneliness or helplessness, anger or panic, worry or fear making thought processes difficult?
~You may even notice that your organizational skills have gone out the window.
~Perhaps you have been feeling incredibly lonely even though you are surrounded by people you love.
These are the signs that
your Nervous System needs help.
When you find yourself identifying with any (or all) of these, there could be many underlying causes.
One of them is your nervous system being stuck in a dysregulated state of fight or flight, freeze or fawn.
This can happen for many reasons:
big and little T trauma,
loss of a job or loved one, beginning a new job or transition in life.
Getting married or divorced. Being in school,
a change of friends or other relationship strains.
An accident or something scary could have happened trapping fear in the body.
Even good and wonderful things could be a trigger for stress.
When our systems aren’t soothed, when what our body perceives as a threat doesn’t seem to go away, the stress level becomes more long term leading to many symptoms you may have identified with.
You want things
to Feel Different
To have a healthy and regulated state of rest and restore.
To feel “normal” and able to handle daily stressors.
To move through larger stressors with more ease and perspective.
To feel connected to yourselves, your friends and family and even your spiritual faith may be easier to come by.
You want to sleep well and feel rested and ready for the day ahead.
You want to be able to think clearly, communicate more effectively and be more in tune with your physical and emotional states with ease.
To understand your body’s stress cues so you can navigate them more graciously.
Let this be the time that you decide to take charge of your physical experience and escape the entrapment of dysregulation.
Calming your nervous system back into safety, rest and restore IS POSSIBLE , and is the first step in seeing what is truly possible for you and your future!
Join me to empower yourself with:
knowledge about your nervous system- how it works and why it’s important to your survival.
What your triggers could be that trip you into dysregulation.
And receive tools you can use immediately to help you regulate your nervous system in the moment!
When it comes to your nervous system- Knowledge is Power and understanding how it works takes the mystery away and empowers you and soothes your system to get back to alignment and being authentically you.
We will also schedule a 1:1 Deep Dive Intensive to begin to bring to light what your triggers may be that bring you into a heightened stress response. By easing your nervous system in this session, you will be able to tap into your inner wisdom and we will design your own personal action plan to help you remember how to move your way through stressful experiences and soothe your system on your own with more confidence and ease.
The tools and the 1:1 that you will receive
over the course of a month’s time
will teach you:
*The basics of your nervous system and be introduced to the Vagus Nerve, why it's vital to your survival and stress response, AND how to soothe it.
* Tuning into your body’s unique cues around stress and tension and how to translate the message it’s telling you.
*Getting a better understanding about how our physiology is wired for connections: to our self and to others.
*Tapping into your intuition to leverage your nervous system response to make genuinely aligned steps forward in any situation or decision.
~Direct access support is also provided so that in the moment, when questions or stressful situations come up, or you need some extra encouragement- you literally will have me right in your pocket to reach out to to help you navigate this experience.
As a bonus- I’m also including an extra guide to help you better understand your nervous system’s role in identifying patterns of connection and protection and
WHY IT MATTERS!
This Empowering Experience is valued at $995.
I’m offering it this summer for an incredible opportunity of $375.
I desire the best for you. I desire to see you living your life with ease and making a new relationship with stress that is positive. Let's do this!
