Personalized Therapeutic Bowenwork & Embodiment Coaching

Helping you make the connection between your body and mind so you define and refine your life with more intuitive ease.

Jenny Odell, Licensed massage therapist and bowenwork practitioner

Achieve your best self through mind-body wellness

Your body is tired, weary, and heavy from bearing the burden of the weight of a nervous system under constant pressure.

You want to learn how to listen to your body and ease your pain.

The time feels right for you to improve your life by discovering and living by your values and honoring your boundaries.

You long to feel the space, that your whole body desires, to feel rejuvenated and reconnected to your Self.  

Traditional bodywork sessions have left you feeling relief for a short time, just to have the discomfort return days later making you feel trapped in a vicious cycle.

It’s time for a change. Are you ready?


  • ~M.H.

    I had experienced chronic sciatica for 3 years before i tried to manage it with the help of a massage therapist. After being under Jenny's care these past months, my comfort level has vastly improved: i only have infrequent bouts of sciatica. I am able to do most of my normal activities pain-free. Thanks to Jenny for her varied programs, her informative sessions and her welcoming space. I could not be more pleased with this decision.

  • ~K.K.

    Jenny is absolutely amazing!!! She really takes the time to listen to how my body is feeling before each session and makes each message individually unique depending on where my body needs to most work. Not only that, but she takes the time to learn about other techniques and methods that would best help any of her clients. She truly goes above and beyond! Jenny has really helped my back, neck and hip pain so much! I highly recommend going to see her

  • ~Y.S.

    Jenny does the best bodywork around Maine and New Hampshire, ever since I started going to her my body has been amazing.

  • ~S.Y.

    I can honestly say, Jenny gave me the best session I have ever had!!! Jenny’s gift of healing hands and human touch- flow through every touch sensation and movement she uses. If you are looking for someone who has put a lot of work, passion and energy in educating herself with different techniques and using them uniquely to each individual, I would highly recommend her! It is a great way to give yourself a gift to yourself, especially during the trying times we are living in. She will take you away to a peaceful, serene place that we all need to experience. Thank you Jenny for taking me there❤️.....can’t wait for my next session!

Finding your path

In my practice, I strive to see my clients as complete and capable beings, to meet them as they are, where they are, and to help them find their clarity of the path to where they want to go. I come alongside them on their journey as a guide of encouragement to finding their power.

To me, each person is like a Cairn. Cairns are raised for a purpose- whether they be a monument, to mark ceremonial grounds, or to serve as a visual aid in helping travelers navigate their way. In Scottish tradition, when you add another stone to the top of a Cairn, you are offering deep respect to the symbolism of that monument. It's an act of acknowledgment to help preserve its integrity and to serve as another layer of protection from the harsh elements. 

That is my work. I’m offering a stone to my clients that say: I see you. I acknowledge you. I respect your journey, and I’m here to support you weather your storm.

Eliot Maine Massage Therapist

This is a service for individuals tired of feeling weary and in constant pain

Embodiment Coaching and Bowenwork

I am a coach. A listener and discerner and I help clients who have been feeling so stuck in their life and who desire to commit to their well-being on a holistic scale and make lasting change in their life.

These embodiment conversations help you recognize the strength they have within and use their body's wisdom to shift their mindset and achieve their goals of wellness. Through this process, I utilize the Bowenwork technique to provide the body with the relief it needs on the physical level. Bowen is a series of soft, intentional movements on specific points of the body that provides it with the information it needs to realign itself and begin the work of self-healing. Bowenwork allows the body to transition from fight or flight to a deep state of calm and restoration.

Kind Words

  • I love Jenny! She provides a cozy and welcoming environment that allows the body to relax and take the deep breathe it needs. Allowing ones body to melt into the table as the miracle worker (Jenny) softens, loosens, and frees the muscles of pain, tension, and annoyance.

    -O.M.

  • Jenny is one of the most intuitive, gifted professionals in the field! My husband and I, who were both new to Bowenwork and are by nature, science-minded skeptics, completed a couple’s session series and were both surprised and amazed by the experience. Jenny was gracious and patient, answering all of our curiosity questions about the process. She listened well, gathering initial information about our goals for the time as well as our feedback throughout the sessions, with gentle guided questioning regarding the different protocols performed. Jenny masterfully integrated these pieces into her personalized approach for both of us, who had quite differing areas of focus. Her studio environment was beautiful and cultivated a calm setting, which was also achieved by her measured pace and artful use of pauses between the soft tissue maneuvers. Jenny helped bring awareness to some physical areas that were holding tight to stress and tension, and used her trained abilities to bring space and healing energy that was felt well beyond the direct sessions. The series format allowed for more in-depth care, cumulatively building upon single session work. Attending as a couple enhanced the learning experience and gave us a chance to devote some time to supporting our wellbeing together with a highly skilled guide. I would strongly recommend Jenny’s services to anyone that is interested in learning more about how this integrative, body systems approach can serve their goals to enhance a healthy, lasting sense of well-being.

    -H.S.

  • Jenny is absolutely amazingly talented. She is able to read/listen to my body in a way no other massage therapist has ever done. After giving birth to my fifth baby, my body needed some serious help. Jenny has been able to help me heal with her many talents! I’ve never had Bowen work done on me before, and I felt so much better afterwards. I wish I could see her every week!

    -S.H