From Overwhelm to Peace:

A Soft Place to Land

When Life Feels Hard

Lasting relief starts with listening to your body—I’ll help you hear it.

Jenny Odell, Licensed massage therapist and bowenwork practitioner

Achieve your best self through mind-body wellness

Your body is exhausted.

The weight of stress, responsibilities, and chronic tension has settled deep into your muscles, leaving you feeling heavy, drained, and disconnected from yourself. No matter how much you push through, the relief never lasts.

You’ve tried everything

Massage, stretching, even moments of stillness—but the tightness creeps back in. The tension feels endless, and you wonder if true relief is even possible.

You’re ready for something different.

You crave more than just a quick fix- you want lasting change.

You want to understand your body’s signals, ease the pain at its source, and reclaim the energy that stress has stolen from you.

It’s time to step into a new way of being—one where your body feels lighter, your mind clearer, and your breath deeper.

If you're ready to break free from the cycle of tension and exhaustion, I can help.

Let’s create space for your body to unwind, reset, and truly heal.

The transformation you’ve been looking for starts here.

Intentional Work Curated for Your Care

Hi, I’m Jenny and I specialize in helping you break free from chronic stress, pain, and overwhelm, guiding you toward a life of balance, ease, and resilience.

Together we take a holistic approach that listens deeply to both your body and mind.

If you've been feeling stuck—physically, mentally, or emotionally—this work helps you reconnect with your inner strength and wisdom to align with your true potential so you can live with more energy, purpose, and resilience.

  • ~M.H.

    I had experienced chronic sciatica for 3 years before I tried to manage it with the help of a Bowenwork practitioner. After being under Jenny's care these past months, my comfort level has vastly improved: I only have infrequent bouts of sciatica. I am able to do most of my normal activities pain-free. Thanks to Jenny for her varied programs, her informative sessions and her welcoming space. I could not be more pleased with this decision.

  • ~K.K.

    Jenny is absolutely amazing!!! She really takes the time to listen to how my body is feeling before each session and makes each message individually unique depending on where my body needs to most work. Not only that, but she takes the time to learn about other techniques and methods that would best help any of her clients. She truly goes above and beyond! Jenny has really helped my back, neck and hip pain so much! I highly recommend going to see her

  • ~Y.S.

    Jenny does the best bodywork around Maine and New Hampshire, ever since I started going to her my body has been amazing.

  • ~S.Y.

    I can honestly say, Jenny gave me the best session I have ever had!!! Jenny’s gift of healing hands and human touch- flow through every touch sensation and movement she uses. If you are looking for someone who has put a lot of work, passion and energy in educating herself with different techniques and using them uniquely to each individual, I would highly recommend her! It is a great way to give yourself a gift to yourself, especially during the trying times we are living in. She will take you away to a peaceful, serene place that we all need to experience. Thank you Jenny for taking me there❤️.....can’t wait for my next session!

  • ~O.M.

    I love Jenny! She provides a cozy and welcoming environment that allows the body to relax and take the deep breathe it needs. Allowing ones body to melt into the table as the miracle worker (Jenny) softens, loosens, and frees the muscles of pain, tension, and annoyance.

  • ~H.S.

    Jenny is one of the most intuitive, gifted professionals in the field! My husband and I, who were both new to Bowenwork and are by nature, science-minded skeptics, completed a couple’s session series and were both surprised and amazed by the experience. Jenny was gracious and patient, answering all of our curiosity questions about the process. She listened well, gathering initial information about our goals for the time as well as our feedback throughout the sessions, with gentle guided questioning regarding the different protocols performed. Jenny masterfully integrated these pieces into her personalized approach for both of us, who had quite differing areas of focus. Her studio environment was beautiful and cultivated a calm setting, which was also achieved by her measured pace and artful use of pauses between the soft tissue maneuvers. Jenny helped bring awareness to some physical areas that were holding tight to stress and tension, and used her trained abilities to bring space and healing energy that was felt well beyond the direct sessions. The series format allowed for more in-depth care, cumulatively building upon single session work. Attending as a couple enhanced the learning experience and gave us a chance to devote some time to supporting our wellbeing together with a highly skilled guide. I would strongly recommend Jenny’s services to anyone that is interested in learning more about how this integrative, body systems approach can serve their goals to enhance a healthy, lasting sense of well-being.

  • ~S.H.

    Jenny is absolutely amazingly talented. She is able to read/listen to my body in a way no other therapist has ever done. After giving birth to my fifth baby, my body needed some serious help. Jenny has been able to help me heal with her many talents! I’ve never had Bowen work done on me before, and I felt so much better afterwards. I wish I could see her every week!